Thursday, June 19, 2008

anger

It's no secret.. I have a bit of a temper
I've been known to throw things, smash stuff..
Fly off the handle

So I looked up some tips on managing anger

Anger Management Tips


• Take a "time out."

• Do something physically exerting.
Physical activity can provide an outlet for your emotions,
especially if you're about to erupt.

• Find ways to calm and soothe yourself.
Practice deep-breathing exercises, visualize a relaxing scene, or repeat
a calming word or phrase to yourself, such as "take it easy."

• Once you're calm, express your anger as soon as possible so that you
aren't left stewing.

• Think carefully before you say anything so that you don't end up saying
something you'll regret.

• Use "I" statements when describing the problem to avoid criticizing or placing blame.
For instance, say "I'm upset you didn't help with the housework this evening,"

• Don't hold a grudge.

• Use humor to release tensions, Don't use sarcasm, though
— it's just another form of unhealthy expression.

• Keep an anger log to identify the kinds of situations that set you off and
to monitor your reactions.


I'VE TRIED MOST OF THESE
AND THEY DON'T DO SHIT!!!!

FUCK YOU ANGER MANAGEMENT TIPS!!!!
YOU SUCK!!!!
I HATE YOU!!!!
I HATE YOU!
STUPID
ANGER MANAGEMENT TIPS!!!!
KEEP AN ANGER LOG????
ARE YOU SERIOUS??

YEAH I'LL GET RIGHT ON THAT!!!
DON'T USE SARCASM??
YEAH, OKAY I WON'T USE SARCASM
USELESS!!!!! WASTE OF TIME
YOU SUCK!!!!!!

**throwing keyboard across the room**
**smashing monitor**



the end


14 comments:

coffeypot said...

There, now! Don't you feel better? Blood is easy to clean up, and we can feed the body parts to the hogs. Just take a deep breath and keep smiling.

cube said...

lol! Tell us what you really think of anger management tips.

Teri said...

must be that Italian blood that makes you crazy!

I think Coffeypot might be on to something.........

mixednut said...

This post really pissed me off!

Annie said...

Don't smash the computer though, then there be no more funny stories.

I look forward to them.:)

SkylersDad said...

Anger issues? You Jen? You are such a sweet little puddy cat!

(ducking)

Anonymous said...

one word: weed

Anonymous said...

Then there's the one where your'e supposed to imagine yourself laying on a peacefull dock on a stream-pond with a waterfall there and pure clean water and your laying on your stomach with youre hands hanging off the end of the dock submerged in the water, clear, calm.....so you can plainly see the face of the person you are holding under...breonitron

Sans Pantaloons said...

I just go out back and smash something up to fuck.
Works for me.

Just sayin'

Teri said...

My ex brother-in-law was like this.

come to find out he was never diagnosed with ADD as a child and it can turn into biopolar or other mental illnesses as an adult.

They spent lots of money fixing things that he broke.

Trukindog said...

Two words...ANGRY SEX!

P.S. I volunteer to help in your tharapy heh heh.:-)

La Crabcuracha said...

alcohol kept in a thermos. Use that.

Grant Miller said...

Fuck.

DEB said...

ONE WORD SAYS IT ALL TIMMY!!!!!!!!