anger

It's no secret.. I have a bit of a temper
I've been known to throw things, smash stuff..
Fly off the handle

So I looked up some tips on managing anger

Anger Management Tips

• Take a "time out."

• Do something physically exerting.
Physical activity can provide an outlet for your emotions,
especially if you're about to erupt.

• Find ways to calm and soothe yourself.
Practice deep-breathing exercises, visualize a relaxing scene, or repeat
a calming word or phrase to yourself, such as "take it easy."

• Once you're calm, express your anger as soon as possible so that you
aren't left stewing.

• Think carefully before you say anything so that you don't end up saying
something you'll regret.

• Use "I" statements when describing the problem to avoid criticizing or placing blame.
For instance, say "I'm upset you didn't help with the housework this evening,"

• Don't hold a grudge.

• Use humor to release tensions, Don't use sarcasm, though
— it's just another form of unhealthy expression.

• Keep an anger log to identify the kinds of situations that set you off and
to monitor your reactions.


I'VE TRIED MOST OF THESE
AND THEY DON'T DO SHIT!!!!

FUCK YOU ANGER MANAGEMENT TIPS!!!!
YOU SUCK!!!!
I HATE YOU!!!!
I HATE YOU!
STUPID ANGER MANAGEMENT TIPS!!!!
KEEP AN ANGER LOG????
ARE YOU SERIOUS??
YEAH I'LL GET RIGHT ON THAT!!!
DON'T USE SARCASM??
YEAH, OKAY I WON'T USE SARCASM
USELESS!!!!! WASTE OF TIME
YOU SUCK!!!!!!

**throwing keyboard across the room**
**smashing monitor**



the end